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Neighbors Growing Together | Sep 25, 2018

5 things to know about Hy-Vee dietitian-made ‘Energy Bites’

Jan 11, 2018

By Melissa Boncher, Hy-Vee Dietitian


You may have seen them on display in your local Hy-Vee. They’re the cookie dough-shaped balls that look too good to be healthy. So, what are they, and should you be eating them? Here’s a few things to help you decide.

1. Each Energy Bite is developed by Hy-Vee registered dietitians and prepackaged for on-the-go snacks.

2. They might taste like peanut butter cookie dough, but they’re loaded with nutrition from whole grain oats, chia, flax and coconut. Plus a few mini chocolate chips to satisfy a sweet tooth.

3. Each one provides at least three grams of protein and two grams of fiber-two nutrients that help you feel full.

4. Compared to a chocolate chip cookie, they have fewer calories and two-thirds less sugar.

5. At around 130 calories a pop, they provide quick yet sustainable energy for pre- and post-workouts.

Healthy snacks between meals can prevent you from overeating. They can also help you stabilize your blood sugar and stave off a snarly mood that might come from hunger. But the trick to building the perfect healthy snack is to combine carbohydrates with protein and a little bit of fat. This combination is ideal for feeling full and satisfied, so you’re less likely to dip into the office candy bowl. Try spending one to two minutes every night packing healthy snacks for the next day. Here’s a few simple ideas:

Cucumber Roll Ups-Thinly slice a cucumber into horizontal strips. Spread a thin layer of light cream cheese or light Laughing Cow cheese spread on the cucumber slice and roll. Repeat to use the remaining cucumber strips.

Prosciutto-Wrapped Melon-Pick up thinly sliced prosciutto in the meat department or at the charcuterie counter. Wrap the prosciutto around a slice of cantaloupe for a sweet and savory snack.

Peanut Butter Banana and Berry Bites-Trim the top of a strawberry and spread a small amount of peanut butter on the top. Place a slice of banana on top of the peanut butter and skewer with a toothpick. Three or four of these berry bites is the perfect midmorning or afternoon snack.

For more dietitian tips and recipes, visit


Apricot-Almond Health Balls

Similar to the Hy-Vee Dietitian Energy Bites, these no-bake snacks provide healthy carbohydrates and protein for sustained energy.

Makes 20 Balls

Prep Time: 10 minutes

Total time: 40 minutes



1 c. old-fashioned rolled oats

1 c. whole grain brown crisp rice cereal

1 (2-oz.) pkg. sliced almonds

1/2 c. chopped dried apricots

1/4 c. ground flaxseed meal

2 tbsp. chia seeds

2 tbsp. mini semisweet chocolate chips

1/4 tsp. Hy-Vee salt

1 c. unsalted almond butter

1/4 c. agave nectar

1 tsp. vanilla extract



1. In a large mixing bowl, stir together oats, cereal, almonds, apricots, flaxseed meal, chia seeds, chocolate chips and salt.

2. In a 2-cup liquid measuring cup or small bowl, combine almond butter, agave nectar and vanilla; stir until well mixed. Add to oat mixture; beat with electric mixer on medium-low speed until well-mixed.

3. Shape mixture into 1-inch balls. Place balls in a baking pan. Cover and refrigerate for 30 minutes.

4. Store in an airtight container in the refrigerator for up to 1 week or in freezer for up to 1 month.


Nutrition facts per ball: 150 calories, 10g fat, 1g saturated fat, 65mg sodium, 14g carbohydrate, 3g fiber, 6g sugar, 4g protein

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