Mt Pleasant News

Wash Journal   Fairfield Ledger
Neighbors Growing Together | Aug 18, 2018

Balance class begins Tuesday at Great River

Jan 22, 2018

WEST BURLINGTON — A nationally recognized program that helps older adults reduce the fear of falling and increase activity levels begins at Great River Health System on Tuesday, Jan. 23. Classes in the eight-week session will be from 10 to 11 a.m. at 1401 W. Agency Rd., West Burlington.

Participants learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risks at home; and exercise to increase strength and balance.

There is a program fee, which includes classes, educational materials and snacks.

For more information about A Matter of Balance or to register, please call Health Fitness at 319-768-4191.

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