Mt Pleasant News
https://mt-pleasant-ia.villagesoup.com/p/1747900

Wash Journal   Fairfield Ledger
Neighbors Growing Together | Jul 22, 2018

GRHS hosting balance class June 5

May 11, 2018

WEST BURLINGTON — On Tuesday, June 5, Great River Health Systems will host a balance class. Classes in the eight-week session will be from 10 a.m. to 12 p.m. at Great River Health System-Health Fitness.

The class is a nationally recognized program that helps older adults reduce the fear of falling and increase activity levels. Participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance.

There is a fee for this program. For more information or to register, call Health Fitness at 319-768-4191.

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