Mt Pleasant News
https://mt-pleasant-ia.villagesoup.com/p/1766852

Wash Journal   Fairfield Ledger
Neighbors Growing Together | Aug 20, 2018

GRHS to host pre- and postnatal exercise workshops

Jul 26, 2018

WEST BURLINGTON - On Saturday, July 28, Great River Health Systems will host one prenatal and one postnatal exercise workshop. The first and second trimester workshop will run from 8:30 -10 a.m. and focus on strengthening the body for the changes experienced during pregnancy and after delivery.

Participants will learn:

• Exercises to improve circulation and core strength (including uterus and pelvis muscles), and increase comfort

• Deep-breathing exercises for the physical demands of labor, birth and motherhood

• After-labor stretches and exercises to help rebuild strength and lose weight

The third trimester and postnatal workshop will run from 10:30 a.m. -12 p.m. Participants will learn exercises and stretches to help them recover from labor, regain strength and build endurance while decreasing weight.

There is a fee for this class. Register by calling 319-768-4191.

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