Mt Pleasant News
https://mt-pleasant-ia.villagesoup.com/p/1694436

Wash Journal   Fairfield Ledger
Neighbors Growing Together | Oct 18, 2017

Youth athletic program teaches fitness, agility

Oct 09, 2017

WEST BURLINGTON — Great River Athletic and Performance Center offers an eight-week program for 8- to 14-year-old athletes. FAST — Fitness, Agility, Strength and Training — will be from 6 to 7 p.m. on Tuesdays and Thursdays beginning Oct. 24, in Great River Wellness Plaza, 1401 W. Gear Ave., West Burlington.

Workouts will include cardiovascular endurance, speed drills, lifting form and plyometric exercises.

There is an enrollment fee for the 16-session program. Great River Health Fitness members receive a 20 percent discount. To register, call 319-768-4191.

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